In muscle building, do not underestimate your ability to do it fast and effective. Many muscle and body builders will tell you that muscle building cannot be done in an instant. But actually, if you just follow the basic routin...
There are a range of different techniques that that you can adopt to push you into the building muscle really fast. But my number one recommendation is this: Increase your weight every fortnight. For years I was training we...
The second blog in this series is on how to grow muscle fast by limiting your workouts! Yes this may sound counter-intuitive. It did for me. But then what did I have to lose? I had tried working out twice a day and extendin...