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The second blog in this series is on how to grow muscle fast by limiting your workouts!
Yes this may sound counter-intuitive. It did for me. But then what did I have to lose? I had tried working out twice a day and extending my workouts to over an hour to no avail. So did it work? YES!!! Plus it meant less time in the gym for more gain.
So how do you do it? Simple, just reduce the amount of rest time that you take between sets and reps and increase your weights. The idea is to use your muscle strength to lift more in a short period of time rather than less in a longer period. Your muscles will get a similar workout, but with this method you will be pushing your muscles harder. This alone will grow muscle fast.
Another benefit of this approach is that you will also bring in a cardio effect on your muscles and lose fat as your heart rate will increase and your overall fitness level will improve.
This will be hard work but you will not be disappointed.
For more muscle building tips and the exact workouts I used check out this link.
