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There are a range of different techniques that that you can adopt to push you into the building muscle really fast. But my number one recommendation is this: Increase your weight every fortnight.
For years I was training week in and week out using the same set of weights. I was dedicated to the gym and went often but a year would go by and I was still benching the same and my muscle building was going no-where. So I did some research and found the program by Vince Delmonte. He took me through how to build muscle fast in five easy steps and I was transformed.
I started to put more focus into what I was doing and recording the stats regularly, and then started adding weight, or if not then just one more rep. These were only small changes but I really did start to build muscle fast.
For motivation I set myself a goal of 5% increase in strength each fortnight. This meant that in six months I would be lifting twice as much as when I started out. I actually had to up my goals because I did this in less so was pumped!
So there you go, simple but incredibly effective. For information on the program I used then check out the program program here.
