For years I was training week in and week out using the same set of weights.  I was dedicated to the gym and went often but a year would go by and I was still benching the same and my muscle building was going no-where.  So I did some research and found the program by Vince Delmonte.  He took me through how to build muscle fast in five easy steps and I was transformed.

I started to put more focus into what I was doing and recording the stats regularly, and then started adding weight, or if not then just one more rep.  These were only small changes but I really did start to build muscle fast.

For motivation I set myself a goal of 5% increase in strength each fortnight.  This meant that in six months I would be lifting twice as much as when I started out.  I actually had to up my goals because I did this in less so was pumped!

So there you go, simple but incredibly effective.  For information on the program I used then check out the program program here.

This post via the Muscle Building Tips blog where you can get news and information on muscle building tips.